🧠 The Secret to Staying Consistent? Just Divide by 2! 🔥
We all want to stay consistent with workouts, study, or any habit. But going 6 days non-stop often leads to burnout 😓 So here’s a powerful trick that changed my game: 👉 Just divide your streak goal by 2! If you usually fail after 6 days, try only 3 days of consistency… then take 1 optional break day 😌 This keeps your mind fresh and your routine sustainable long-term 🚀 🧠 Why It Works ✅ 3 days feels easy, so you don’t quit ✅ You avoid physical + mental fatigue ✅ You can repeat more cycles = long-term consistency ✅ Motivation stays high because you WIN often 💪 7-Day Micro Consistency Challenge 🔁 Let’s test this method together! Here’s a challenge anyone can try 👇 📅 3 Days ON + 1 Day OFF (Optional) Day Task Day 1 Workout (Upper Body or Walk + Skipping) 🏋️♂️ Day 2 Core + Stretching 💥 Day 3 Lower Body or Cardio 🔥 Day 4 ☕ Rest or Light Yoga (Optional) Day 5 Repeat Day 1 Day 6 Repeat Day 2 Day 7 Repeat Day 3 📝 Track your progress on paper or your phone. Co...